You dread your monthly cycle because the symptoms are brutal.
Your mood and libido are at an all time low and you don't feel like yourself.
You're embarrassed by your skin because acne shouldn't be an issue at your age.
Your cycle is all over the place and you're not even sure what "normal" is.
You want to come off birth control but conversations with your doc/partner and fear of post birth control syndrome are keeping you stuck.
You're having trouble conceiving or want to boost your odds of a healthy pregnancy.
You're freaked out by menopause horror stories and want to ease the transition.
You're not satisfied by the information or treatment options presented to you but lack the confidence to speak your mind.
You KNOW there has to be another way to overcome hormone troubles like PCOS, endometriosis, ovarian cysts, low libido, heavy/painful periods, amenorrhea, infertility & more
Understand your body + how to support it optimally.
Know what it takes to maintain clear skin effortlessly.
No longer second-guess your food and lifestyle decisions.
Free up the mental and emotional space spent worrying about your health and hormones.
Overcome hormone imbalances without confusion, stress and spending megabucks.
Feel like yourself again!
- Welcome From Kaely & Robyn
- Self Assessment Hormones Quiz
- Facebook Community
- How the Female Body Works
- Thinking Beyond Your Period
- Creating Your Food Foundation
- Long Term Diet Warnings
- Hormone Superfoods
- Seed Cycling For Hormone Support
- An Overview of Hormonal Troubles
- Estrogen Dominance
- Low Progesterone
- Polycystic Ovarian Syndrome (PCOS)
- Ovarian cysts
- Hormonal Acne
- Hormonal Mood Swings
- Frequent UTI’s & Yeast Infections
- Low Libido
- Fertility Foundation
- Tracking Fertility for Baby or Birth Control
- Men’s Health for Fertility
- Ovarian Reserve
- Preconception Care
- Birth Control Basics
- Supporting Your Body on Birth Control
- Transitioning Off Birth Control
- Tracking Fertility for Baby or Birth Control
- Perimenopause & Menopause
- Reduce Inflammation & Oxidative Stress
- Optimize Gut Health
- Nourish Your Liver Detoxification System
- Support Your Mitochondria
- Balance Your Blood Sugar
- Check Your Stress
- Improve Thyroid Function
- Clean Up Your Environment
- Lab Testing for Hormones
- Supplements Targeting Hormonal Health
- Create Productive Conversations with Your Doc.
- Talking Hormone & BC with Mom or Daughter
- [Girls Perspective] Talking Hormones & BC with Your Partner
- [Guys Perspective] Talking Hormones & BC with Your Partner
- Guy to Guy Talk
- Hormone Supportive Meal Plan & Recipe Book
- Extra Handouts & Downloads
- Supplement Portal
- Our Favorite Resources
- Individual Strategy Sessions
- The Art of Breathing with DocJenFit
- PCOS, Birth Control & More with Dr. Felice Gersh
- Manifesting your Dreams through Mindful Movement with Erin Stutland
- Ovulation Masterclass with Dr. Lara Briden
- Adrenals & Cortisol w/ Dr. Carrie Jones
- BONUS Q&A CALL
- Future Interviews
“Since learning how MY body and hormones work, I have completely improved my life including being able to understand my fertility window very well and get pregnant even though my cycle is far from the “norm””Janeen A.
“Her Hormones Academy is a brilliant, unique concept that provides the public with a one stop shop of information related to ALL things health and hormones at an affordable rate. The modules provide in-depth information from two intelligent Registered Dietitians but in a way that is nonjudgmental, easy to understand, and easy to implement changes in your life. I highly recommend HHA to anyone looking to learn and make positive changes in your health and happiness! ”Lauren P.
“After just a month of implementing small tweaks to my diet I noticed a significant reduction in my endometriosis symptoms: less bloating, less pain and easier cycles. I was totally unaware of how powerful the connection between our food and our hormones were until this point and it dramatically improved my quality of life each month. ”Jenifher A.
“Absolutely loved the content! So important to learn how exactly to support your hormones. The information was very clearly and accurately displayed!”Maggie G.
40 + Video Lessons
Private Facebook Community with Access to Kaely & Robyn
Sample Meal Plan + Recipe Book
Understand how your body works and how to support it optimally.
Pinpoint the root causes of your imbalances and create a customized gameplan to resolve them.
Confidently build a food, lifestyle and supplement plan that works for YOUR body.
Get your LIFE back.
Who is this course for?
Any woman over the age of 18 that wants to learn more about her body and how to use food & lifestyle to optimize her health and hormones.
How long do I have access?
For LIFE! :)
When is the start day?
You have lifetime access so start whenever! There are no start and stop days.
How does food & environment impact my hormones?
That's precisely what this course will teach you! They are connected in a BIG way!
How in depth and time consuming is the course?
We take complicated topics and make them easy to understand. While we do go into detail, we promise you'll be able to get it. Take the course at whatever pace you need--learning what YOU need is the first step!
What if I'm on birth control?
Great! We have modules just for that! The self-assessment quiz will help guide you to the most important modules for YOU!
What if I'm post menopausal?
No problem--we got you covered. The self-assessment quiz will help guide you to the most important modules for YOU!
Does this course follow any certain protocol like autoimmune, paleo, keto, etc.?
HHA isn't a specific diet program. We believe the diet needs to be individualized based on existing conditions, hormonal imbalances, etc. We provide a "base" anti-inflammatory diet that we believe is a beneficial starting place for all women and we help provide ways to tweak the base diet for specific conditions and hormonal imbalances. Resources within the program include a hormone supporting meal plan, a big recipe book and guidelines on how to determine your unique carb tolerance and calorie needs, etc.
What if I'm unhappy with the course?
We have a 3-day money back policy to make sure HHA is a good fit for you. There's a bit of homework: We require that you email your completed self-assessment quiz along with your reason for wanting a refund to email@example.com within the first 3 days of purchase. If we are not able to help you make this a good fit, we will buy the course back from you for $100. Since we provide immediate access to all course content and downloads immediately at purchase, this policy is in place to make sure people don't just ask for a refund to get all the goods for free (we know you're not like that but we've gotta protect ourselves!)